Class Descriptions

Schedule

Tuesday
6:45 - 8:15 a.m. Intermediate Shanti Yoga
Dovercourt Community Centre

5:45 - 7:00 p.m. Cycle Yoga
Dovercourt Community Centre

7:30 - 9:00 p.m. Restorative Yoga / Stress Relief
Santosha Westboro

Wednesday
12:30 a.m. - 2:00 p.m. Restorative Yoga for Cancer
Maplesoft Survivorship Centre

Thursday
6:30 - 8:00 p.m. Gentle Yoga for Cancer
Maplesoft Survivorship Centre

Friday
8:15 - 9:45 a.m. Shanti Hatha Yoga - All Levels
Santosha Westboro

5:15 - 6:30 p.m. Cycle Yoga
Dovercourt Community Centre

- Private classes are available -

Locations
Santosha Westboro Yoga Studio
346 Richmond Rd, Ottawa
613-235-5378 or www.santoshayoga.com

Dovercourt Community Centre
411 Dovercourt Ave, Ottawa
613-798-8950 or www.dovercourt.org

Empower Me Yoga
1712 Carling Ave, Ottawa
613-695-7211 or www.empowermeyoga.com

Maplesoft Survivorship Centre
1500 Alta Vista Drive, Ottawa
613-247-3527 or www.ottawacancer.ca